The Lazy Man’s Workout

I’m working out with an old friend at 8:30 in the morning today at 24 Hour Fitness in Buena Park.  I usually work out at 5:30 or 6 am.  He told me it was going to be a lite workout….I wonder what lite means to him?

The Light Workout…Oh Sure

We did upper body today…I think it was about 8 to 10 sets per body part…and this was suppose to be light for him….oh my gosh…it took an hour to complete.  Then, I joined him for 45 minutes of cardio on Precor.  I made it through the cardio.

And took a rest later in the day to recover….I must be getting old.  I’m looking forward to my weight loss success to continue.

Today’s weigh in was at 246.

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