This morning I started with 1 scoop of Syntha-6 protein and an EmergenC packet. I need all of the Vitamin C I can get in the morning before the gym.
Off to the Gym Fitness Jay Goes
Off to the gym for Back and Shoulders today. I did two giant cylces of 30 reps per exercise and used drop sets to make the workout fun. My calories were a little high today at 3400…it must have been too much food…did I lose or gain weight…today, I weighed in at 246…let’s see what happens on Tuesday.
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