Weight Loss Success: Day 3

This morning I started with 1 scoop of Syntha-6 protein and an EmergenC packet along with an Isagenix Accelerator capsule.

Gym Workout

I did 30 reps of three sets of Front Pull downs, cable rows, bench press and should press along with bicep curls.

I was able to get that done in 35 minutes.

Meals:

7 today

• Protein: 205
• Carbs: 231
• Fat: 46
• Calories 2076

Walked for two hours today.

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